If you've taken my classes, you know that this is a judgement free zone.
We are all in different places on our journey and we support one another as "works in progress." I have never, nor ever will, look like a stereotypical fitness instructor, and I view that as an asset!
I have been trained through AFAA & ACE to teach 8 count combinations; building them up, then reducing them. Each class containing choreography and combinations usually contains 3 combinations with "blasts" sprinkled in to clear your brain and work a little harder.
Most classes end with revisiting and combining the combinations either straight away or zig zagged to form a "Grand Finale."
I pride myself on my cueing and vow to leave no one behind or feeling awkward. That being said, if you simply can't get it, JUST MOVE!
We are all in different places on our journey and we support one another as "works in progress." I have never, nor ever will, look like a stereotypical fitness instructor, and I view that as an asset!
I have been trained through AFAA & ACE to teach 8 count combinations; building them up, then reducing them. Each class containing choreography and combinations usually contains 3 combinations with "blasts" sprinkled in to clear your brain and work a little harder.
Most classes end with revisiting and combining the combinations either straight away or zig zagged to form a "Grand Finale."
I pride myself on my cueing and vow to leave no one behind or feeling awkward. That being said, if you simply can't get it, JUST MOVE!
Online Classes are $5
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In Person Live Classes are $10
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Class snippets:
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Kickboxing
Fast Freestyle Kickboxing
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Step
Fast Freestyle Step
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Hi Lo
Fast Freestyle Hi Lo
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HIIT
Strength
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